The average time frame for first-time moms in this stage is around 2 hours. Once again, the length of this stage can vary depending on certain factors like the position of your baby, its size, and whether or not this is your first birth. Once your cervix has fully dilated, it will be time to start pushing. (Here are a few other ways we help manage the pain of labor.) It is a sign that your baby will soon be here! It can be helpful for moms to focus on that positive thought instead of the pain. This is where things become more difficult as contractions are now at their strongest. The last phase of the first stage of labor is the transition phase. This isn’t usual, but it can happen! Keep in mind again that every labor is different. A common time span would be anywhere from 3-6 hours, but it could take days as well. Just like with early labor, the time frame is very unique to each person. They usually last around a minute long each and can start to require more focus and concentration to stay relaxed through them. In the active phase, contractions become longer, stronger, and closer together. Many moms walk around with a cervix at 1-3cm for weeks prior to labor actually beginning, while some see progress in 6-12 hours or less. This phase can last for a wide range of time depending on the person. These contractions are usually pretty tolerable, easy to talk through, and may not require much change in your daily activity. You may start to feel mild contractions during this stage, but they may be irregular and only last for 30-45 seconds. This is when the thinning and opening of the cervix begins. The latent phase is usually the longest phase of labor. (Please keep in mind that these numbers are averages and are largely based on first-time moms.) Here is a little more in-depth look into what these phases look like! – Latent Phase (Early Labor) The last phase, transition, starts when your cervix has progressed to 8-10cm. Now, many experts consider active labor to begin at 6cm. The active phase used to be thought of as the phase when contractions were dilating the cervix from 3 to 8cm, but that has changed over the past several years. The latent phase, which is also referred to as “early labor,” usually starts when your cervix is around 0-3cm dilated. The first stage of labor is broken down into three phases: latent phase, active phase, and transition phase. That’s why we created this video to dive deeper into this topic. Because of this, the stages of labor are more of a guideline rather than a rule for understanding and preparing for labor. While you might speed through one phase of your labor, someone else might work through it at a slower pace. Overrated: Understanding the ‘Stages’ of Laborĭid you know that there are four stages of labor? More specifically, did you know that there are different phases that women’s bodies go through during each of the four stages? Today, with the help of our Co-Owner and Midwife Melissa, we are going to break down the stages and phases into real terms.Įvery woman’s labor is unique to each birth so each one will progress through these stages at different rates and everyone can experience them differently.
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